Elementbee.com
stuff to blend for sweetness.
This IS life.
|
Elementbee.com
|
|
contact [at] elementbee.com LISTEN & BE WELL: A Guide to Breathing for Relaxation & Well Being $6.99 includes the cost of shipping. You will be transferred to the secure Paypal checkout when you order. All your information will be safeguarded by Paypal's internet-safe buying protections.
"How do I use the audio?" You can place the audio on your mp3 mobile player and use your headphones. The active feature of the breathing which makes it work: First, you are calling awareness to your breath & nothing else. This is very important the first time you listen: Have the audio away from your computer in a calm place like your bedroom at a quiet time & apply your full attention. It is suggested you lay on your back during the first learning session. This shows how the breathing works. The flat cd pack (or you may use a your mp3 device) is part of the guide to show the way that your chest moves with or without using your "tummy." Actually, this is your diaphragm, which will allow you to breath differently. This is what causes that real comfortable, well-being feeling in the body, starting with the inhale. The instructions give you technique: While listening, you will be guided in your exhale to let your breath out slowly This is what directly causes immediate relaxation. The effective simplicity of this method will allow you to feel immediate effects in your eyes, arms, legs and body. The second track on the recording provides a narrated visual: to help you to relax your face, eyes, neck, limbs & body immediately...thus releasing tension in the forehead, neck, scalp, eyes and mouth where facial expressions and muscle tension can cause the skin to assume tense positions. Slow down to slow down, or to then move faster than before. Breathing for focus can prepare you for the coming day, help you be who you intend to be, cope with stress, The second feature of the breath that takes place in short term & greater long term is the natural relaxation of muscles surrounding the eyes and mouth, along with the neck & chin area. Relaxing the face means fewer wrinkles? How about preventing, or reversing wrinkles? This method has naturally-rewarding cosmetic benefits. The outer benefits will aleviate reactions of discomfort throughout all of your life's stages and changing needs. At first, focusing only on the simplicity of breathing can help you in the process of dismantling the habits that contribute to the breakdown of a youthful appearance. You will start building an inner foundation on which to post new exterior benefits!
elementbee.com ~ offering free exercises in simple breathing for relaxation & focus; bringing products together with info on affordable vitamins, simple skin care & toxic-free living.
Agape (ἀγάπη agápē) means love in modern day Greek. ... to love humanity |
What Is It? Breathing for relaxation is a simple method that can improve the state of your mind and body in any situation. Relaxed breathing is also a basic foundation of other focus-building practices such as yoga for better athletic exercise, live performance & dance. LISTEN & BE WELL: A Guide to Breathing for Relaxation & Well Being What is the audio-based breathing trainer? This compact disc (downloadable available shortly) contains a voice narrative. My voice will guide you through a step-by-step, easy to follow instruction session on how to perform abdominal breathing. Listen to a gentle voice over soothing music, taking you through an instruction session. You will then experience a guided visualization session while using the breathing technique. This method requires no physical effort or strain; the body & mind can begin to feel the effect during the first session. You can experience calming effects when performing 10 or 15 minutes of this exercise both morning & evening. Immediate effects can lead to long term benefits. Enjoy rest & sleep You can add quality to the time you spend sleeping. Food, chemicals and experiences of the day impact your rest. When you first wake up, the method of breathing can help you calm your body to begin the day, or shift, or wakeful awareness. You can learn to wake early on habit, breathe, then fall back to restful sleep; this practice is a nice way to start the day. You may breathe with your eyes open, while walking or working on a computer. Breathing for relaxation can be used to increase alertness and focus.
A better attitude will lead to more energy. Having more energy translates into being able to enjoy every aspect of a happy & healthy lifestyle. Learning the free visualization sessions here [coming shortly] will give you, the trained breather, a set of exercises to develop for varying personal benefits. Use the visualization techniques to: • Develop self-image & presence • Build a natural habit of posture for confidence • Obtain greater mental focus for higher productivity • Learn to turn perceptions • Create tendencies toward healthy eating & exercise • Achieve better sports and exercise results We all would like to feel less pressure & worry from the complicated
parts of our modern lives. Compared to everything else you can do to care for
your physical body & mental health, relaxed breathing is a way to change the impact of stress to the nerves and body. Thank you for visiting the pre-launch of our website; please pardon our appearance during construction! Elementbee.com is a lifestyle site offering the tools & methods that have sustained the youthful energy, steady attitude & path of digital music producer Laina Maria Meli. We will be providing free tools as interactive visualization training items for you to experience while visiting our site. We are in development phase of an interactive website with emphasis on turning focus in creative endeavors of photography, art & digital audio/ music becoming a productive
About the Author & Body Mind: Laina Meli first studied Body Mind during a four year program with Dr. Marylin Howe in Brookline, MA. The daughter of accomplished fine artists & teachers, Ms. Meli continues to be a proponent of positive, pro-active HealthCare and Education on a personal level, with the dedicated help of her loving best friend & partner, Mr. Mike Bird. As recent Assistant to two very busy women of dedicated leadership in HealthCare, Children's & Adult Education in the state of Colorado, Ms. Meli put plans of personal life & travel on hold to work for both The Vice President of Student Services at Metropolitan State College of Denver & during the most recent legislative session, scheduling for the Lt. Governor of Colorado, The Honorable Barbara O'Brien. Ms. Meli docmented the remarkable achievements made with patients who received audio-based relaxation breathing instruction as Assistant to the Head of Nursing at the Boston University Center for Anxiety and Related Disorders. Laina's Body Mind instructor, Dr. Howe, studied directly with Dr. Joan Borysenko, partner & colleague to Dr. Herbert Benson, pioneer of clinical studies in the field of Body Mind in the West. Dr. Benson was a visionary figure in founding the Body Mind Clinic at Beth Isreal Hospital in Brookline, MA, one of the first such clinics of it's kind in the United States, with specialists in the area of pain management. It was Dr. Howe, a passionate visionary with dedication toward the HealthCare, Well Being & Education of youth, that specifically propelled the high school Body Mind department programs...going to great lengths to implement & personally carry them out to full time required status for graduation at the high school level. These efforts provided students with tools & methods to aid with college, university, career & personal life. Many professionals who were Dr. Howe's students relate back to her the effects her training had on their studies, professionalism & success, attributing profound positive results to her program.
| |||